health

Awesome you have done it.:D I hit my goal of 215 but although I am carrying more muscle now it make my mobility on the court on these summer days a little more taxing. Like running at 200 then playing with 15lbs in a back pack!

Guess it is working though I just won the GA State Championships and beat the guy 6-0 6-1 in the finals so I man handled that dude!:eek:
 
You have actually given me the motivation to work harder. So a big thanks to you my friend. If I was local to you I would be at the show cheering you on in a heartbeat!:D
 
well yesterday I tied my old personal best of 395 pounds on deadlift. weighing 240 and the last time I lifted that much I was 360 pounds.
I took first place in my weight class at the 2014 me vs me benchpress /deadlift championships.
 
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