This is the first time I've heard of this method. So the spring mount stays in place and the spring and shock drop out as you lower the control arm? I imagine this makes it quite easy to align the coil with the spring mount as well instead of having to mark everything with a straight edge. Is it difficult to get the shock aligned with the spring mount center hole while compressing the new spring?
Better way is just to do it all in the car. You don't need a spring compressor at all if you follow careful and orderly steps. Front springs can be changed in a couple hours in your driveway, no problem.
1) raise the car, remove the sway bar end links from the control arm and rotate the sway bar out of your way. Unbolt the bracket for the brake line and ABS sensor from the body. Break lose the lower shock mount bolt. Disconnect the upper control arm from the spindle. At this point the spindle will want to flop freely outward, so attach a tether to it of some sort.
2) Put the wheels back on and lower the car down until the wheels touch the ground. Don't put the full weight of the car on the wheels, just set it so they are on the ground and more or less in kind of the stock position.
3) Remove ARC stuff and both upper attaching nuts. The car will spring up about 1/2" as you remove that nut but nothing will go anywhere or cause any drama. Now you can lift the car up and taking care to not let the wheels flop outward again, simply raise the vehicle until the lower arm hangs free. Remove the lower shock bolt. Now with a tug, or perhaps the help of a big screwdriver, you can remove the now completely relaxed spring/shock assembly. Be careful not to drop it on your head or other body part (toes, etc) because it's kinda heavy.
4) Reverse procedure to re-install. I've done this more times than I can count. First time seems a bit scary but after you do it once you'll realize it's pretty simple overall and barely takes any more time that it would to remove the shocks as an assembly and saves you the time/expense of having a shop do it for you. It also assures proper alignment since you actually remove the upper shock mount at all.